Period cramps also known as menstrual cramps refer to throbbing pain in the lower abdomen experienced by women during their menstrual cycle. The period cramps usually start just before periods or during the menstrual cycle and generally last for 3 to 5 days. For many women, the pain and discomfort period cramps bring is annoying and sometimes the pain can be so severe that it can interfere with your daily activities every month.  Period cramps can disrupt your life every month and you should look for remedies that can reduce your pain and help you continue with your daily activities even during the menstrual cycle. 

Targeted heat therapy

Health experts mention warm baths and use of heat pads can help alleviate pain during the menstrual cycle. Cramps are caused by poor circulation and tight muscles that restrict oxygen flow. Heat wraps help increase blood flow circulation and deliver that much-needed oxygen to your abdominal muscles. By helping your abdominal muscles relax, wrap pads can provide relief from pain arising from period cramps and can help you focus on important work during the menstrual cycle. Also using wrap pads is a natural therapy to get relief from pain and it will not have any side effects on your body that may happen with over-the-counter pain killer medicines. 

Targeted cold therapy

Just like heat therapy, cold therapy can also help get relief from pain during the menstrual cycle. The cold therapy treatment involves exposing parts of your body to cold temperatures. Several women use ice packs to get relief from pain arising from period cramps

Aromatherapy wraps – an effective solution for pain arising from period cramps

Aromatherapy wraps are therapeutic products that combine the benefits of heat therapy and aromatherapy. These wraps are designed to provide relaxation and relief from various conditions, such as muscle tension, stress, and minor aches and pains from period cramps. Here's how they typically work:

Fabric Wrap: Aromatherapy wraps are usually made from soft, comfortable fabric. They come in different shapes and sizes, with popular options being neck wraps, eye pillows, and larger wraps for the back or other areas of the body.

Aromatherapy Elements: The key feature of these wraps is the inclusion of aromatherapy elements. This can take the form of pockets or pouches filled with natural materials like flaxseeds, rice, or herbs, which are infused with essential oils. These natural materials can hold heat effectively and release a pleasant fragrance when heated.

Multi-Purpose Therapy Capabilities: Aromatherapy wraps are often designed to be heated in a microwave or, in some cases, cooled in the freezer. When heated, the natural materials inside the wrap provide soothing warmth, and the essential oils are released, creating a calming and therapeutic environment.

Aromatherapy Benefits: Aromatherapy is the use of essential oils to promote physical and psychological well-being. When heated, the essential oils in the wrap can be inhaled, and their aromas can have a calming or invigorating effect, depending on the specific oils used.

Therapeutic Uses: Aromatherapy wraps are used for various purposes, including stress relief, relaxation, and comfort. They can be applied to sore or tense areas of the body, like the neck or shoulders, to ease muscle tension. The combination of heat and aromatherapy can help improve circulation, reduce stress, and provide a sense of well-being.

Reusable and Portable: Aromatherapy wraps are typically reusable, as you can heat or cool them as needed. They are also portable, making them convenient for use at home, work, or while traveling.

Aromatherapy Oils: The choice of essential oils used in the wrap can affect the intended therapeutic benefits. Lavender, for example, is often used for relaxation, while peppermint may be used for a refreshing and invigorating effect. Different wraps may offer various oil options.

Aromatherapy wraps can be a comforting and natural way to alleviate stress, muscle tension, and discomfort you experience during the menstrual cycle.  Many women find aromatherapy wraps to be a useful addition to their relaxation during menstrual cycle or self-care routines. 

So what are you waiting for, order Kozi Wellness aromatherapy wraps and get relief from pain due to period cramps and get going even during the menstrual cycle.